(Foley)

BOOTCAMP FITNESS CLASSES

Brought to you by:

Swatters Sports Complex and Full Force Fitness

What is Boot Camp: A Fitness program offering fitness instruction, nutritional guidance and motivational training- Packed with fun, energizing activities to help you achieve your goals.

What type of Exercise Will I be doing?

Cardiovascular exercises, basic military style exercises, strength training, agility drills, flexibility and balance training, running, jumping, and lots of Abs!

Do I have to be in shape to get started?

No. We will progress from where you are.

What kind of results can I expect?

Firm your butt and thighs; flatten your stomach, reduce body fat and reduce weight; and increase strength and endurance.

Reserve your spot today!

968-4864