Health and Fitness Displaying items by tag: zumba
(Gulf Shores)
Zumba Fitness by Sandy is holding a Zumbathon Friday March 25th from 6:00-7:30 in Foley to benifit the American Cancer Society.
(Gulf Shores)
The Zumba Dance Fitness craze has stepped its foot into South Baldwin County with Sandy Davenport's Zumba w/Sandy. What is Zumba?
Get fit Latin Style!!
-ZUMBA© fitness is the hottest, most dynamic, easiest and most FUN way to get fit. It is a fusion of Latin and International easy -to -follow dance rhythms and music that create a dynamic, exciting effective fitness system. Routines feature fast and slow dance rhythms with a combination of body-sculpting movements that tone and sculpt the entire body.
ZUMBA© Dance Fitness for everyone?
-YES, YES, YES! You will find people of every age, shape, size and fitness level in ZUMBA© class-guys included! No dance experience or coordination necessary – new participants every class!! You will experience an exhilarating workout –endorphins included -without the pounding and jarring movements that put undue stress on the body. People who thought they couldn’t exercise due to injury or illness can do ZUMBA© Dance Fitness classes! There is no wrong way to do it - that is what’s so great about it! Thought you couldn’t dance...You can now! Thought you’d never enjoy working out …You will now! It’s so easy and as long as you are having FUN you are doing everything right!
Benefits of ZUMBA© Fitness!
Participants achieve long term benefits while having an absolute BLAST in just one hour down right FUN! Improve cardiovascular strength and endurance, rid of worries and stress, improve coordination and motor skills, improve your dance skills and obtain a new appreciation for a whole new world of music! Sculpt and tone the body – every part of it! In this class you will learn the basics of each rhythm and build up your dancing skills to music that absolutely makes you want to move!
ZUMBA© Fitness involves easy –to- follow Latin and International dance rhythms combined with body sculpting/fitness movements that work your entire body!
Zumba w/Sandy is held Mondays and Wednesdays at 5:45 in the Kaiser Realty Ballroom. (Gulf Shores)
Tuesdays 5:00 St. Paul's Episcopal (Daphne)
Thursdays 6:00 Methodist Church Spirit Center (Foley)
Saturdays 8:30 am Sling Shot Club (Daphne)
For more information check out: www.bodyposh.com or call Sandy at 251-550-5500.
(Gulf Shores)
